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Me Time!

February 10, 2012

So it’s late and had been quite the eventful day for me! As I unwind, I think… “What should my blog be for the day?” Then it hit me!!! Me time! Right now and during this contest prep, I’ve been able to discover a little more “Me” time!  
Does anyone else make this a daily priority? I found Epsom Salt baths, quiet music and a good book has been that little extra thing I’ve really needed and come to look forward to after strenuous days of training, 2 cardio sessions, work, errands, cooking etc… My muscles recoup and stress leaves the body! 
I highly recommend taking some time for yourself, daily if possible, for “Me Time” Words that I am sure are often spoken but may not ever be a priority! Try hard, especially when training hard! Let your body recover!
Until tomorrow my Friends!! Stay Tuned! 
Are we having fun yet…!?! 😉

Heather Dees
IFBB FIGURE PROFESSIONAL

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